I’m not a worrier, but I do notice a level of worry expressed by many people I come in contact with these days. I consider myself generally a hopeful person, although at times it’s a challenge to remain steadfast in my commitment to hope. I immerse myself in nature as much as possible and surround myself daily with people who inspire me to be my very best. I live as intentionally as I can and hope that rubs off on other humans.
From time to time I find it helpful look to others who have successfully navigated challenging times. One person I think of in this season is Cesar Chavez, whom we will honor on Monday, March 31. Recently I found this quote from him that is fitting for these days: “From the depth of need and despair, people can work together, can organize themselves to solve their own problems and fill their own needs with dignity and strength.”
Cesar Chavez, who lived in Yuma, Arizona, was the founder of the National Farm Workers Association in 1962. As a child, he and his family were migrant workers along the coast of California, who were victims of poverty and racism. After serving two years in the Navy, he became involved in workers rights, as he learned about Gandhi’s approach to making change through nonviolence. His work as an activist significantly altered the lives of migrant and farm workers throughout the country.
Our decision to honor Cesar Chavez, who has strong ties to Arizona, is in alignment with our Seed mission: “Awakening Seed is an innovative, compassionate learning community that inspires global citizens by fostering curiosity, celebrating uniqueness, and promoting social justice.” His emphasis on working locally on problems right in front of him is an especially appealing approach to problem solving.
Lately I feel like I’ve written frequently about this idea, the power of working with what’s right in front of us. I continue to explore and consider a variety of options for navigating life, and somehow always return to the idea of being present. Staying in the present moment helps reduce worry, and keeps thoughts from spinning into the “what-ifs.” In the past week I’ve come across a practice I’ve found helpful with this. It’s from Pema Chödrön and is called The 3-Bite Practice. Basically, as you sit down to eat, think of your wise teachers before taking the first bite. Secondly, think of those who have been kind to you prior to taking your next bite. Finally, bring to your mind thoughts of those who are suffering as you take your third bite. You can practice this throughout your day whenever you remember it. Give it a try, if this appeals to you, and see how it affects your level of anxiety and worry. Perhaps it will ripple out into actions that will impact our world, one person, one moment at a time.